the art of letting go: releasing attachments, embracing change and setting new intentions

true change happens outside of your comfort zone, baddie.

this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.

this episode is for you if you’re:

1. feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.
2. curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.
3. ready to embrace change and transition into a new phase of growth and renewal.

if you love this episode, there’s more on that for you:

• developing a growth mindset and challenging limiting beliefs
• five ways to prep for your monthly reset
• getting unstuck: taking inspired action vs. goal setting

ANNOUNCEMENTS & MENTIONS

• check out seasonal soul’s post on embracing winter’s magic
• follow us on substack: “let’s try softer,” our new fav place to hang out
• download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

• find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
• follow us on Substack and check out our website: www.saddiebaddies.com
• follow the official IG page, @thesoftlifepod!
• watch full episodes of the podcast here on our YouTube channel
• listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
• stay connected with your host, Priscilla O. Agyeman, MPH via IG
• if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña