Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable.

This episode is for you if:

1. You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨
2. Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻
3. Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical

Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña