The Soft Life with Saddie Baddies

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.

Listen on:

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  • Podbean App
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Episodes

Thursday Aug 31, 2023

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey.
For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on:
what analysis paralysis actually is and what’s actually happening underneath the surface 🧐
how to stop overthinking so you can take steps toward inspired action 🙃
how to overcome living in limbo and practical ways to shake up that stagnant energy and move forward ✨
ANNOUNCEMENTS & MENTIONS
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!
RSVP for our in-person event next week, Wednesday, September 6 in NYC right here; sponsored by the Black Google Network NYC
check out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena Gomez
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

Thursday Jul 06, 2023

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all.
thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies!
ANNOUNCEMENTS & MENTIONS
find out your human design type
learn more about how to deal with breakups
check out our guide on IG with over 19 posts on dealing with toxic work environments, work/life balance, and de-centering our jobs from our identities
dealing with friendship breakups is hard, but we got you baddie.
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
CONNECT
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

Thursday Jun 29, 2023

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:
How she navigated a non-linear journey from her previous corporate girlie career path to now living as a full time freelance digital creator
How moving to across the country and starting over shifted her perspective on dating, friendships, loneliness and what self-care has taught her
What ease, softness and balance look and feel like to her during this era of her 20s
ANNOUNCEMENTS & MENTIONS
Connect with our guest, Amani Rakeia, on her socials @amanirakeia
Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey
Check out our post on dealing with loneliness
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Thursday Jun 22, 2023

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community.
In this week’s episode, we discuss:
How to tell if you might need to practice more accountability and self-awareness
Why weaponizing “therapy speak” can be a pitfall for our personal growth
How to start doing “the work” or deepen our commitment to our healing journey by choosing culturally relevant healing tools, teachers, and guides
ANNOUNCEMENTS & MENTIONS
Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Thursday Jun 15, 2023

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds.
In this episode we discuss:
How Kendra healing her inner child led her to finding freedom, exploration and a profound sense of self-discovery.
How finding intentional community and platonic love is a salve for all we need.
What self-care, self-love, and self-preservation means right now, in her own words.
ANNOUNCEMENTS & MENTIONS
Connect with our guest, Kendra Austin on socials @kendramorous
Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here
Join Kendra’s community space, Third Cup here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Thursday Jun 08, 2023

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth.
In this episode we discuss:
Insights and guidance to help you confront the comparison trap with clarity and confidence
Practical strategies for navigating jealousy in different areas of life, including romantic relationships, friendships, family dynamics, social networks, and career.
Actionable steps for cultivating self-compassion and embracing personal growth as essential tools to overcome the comparison trap and address feelings of jealousy effectively.
ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!
Watch our mini video essay: “Staying in Your Own Lane” here
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Tuesday May 30, 2023

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.
In this episode we discuss:
The goal and benefits of doing a monthly reset, even if you’ve never tried one before
How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.
Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.
ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!
Check out our list of 5 things to let go of before the new month starts
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
ONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Thursday May 11, 2023

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come.
In this amazing episode we discuss:
Valenciá’s origin story as an early childhood educator to her current role as a professor at Morgan State University.
How teaching emotional intelligence and self-management to youth is the foundation of generational healing.
What “the ground can be a pillow” means as a symbol of resilience and softness.
ANNOUNCEMENTS & MENTIONS
Stay connected with Valenciá De’La Clay-Bell through her website and IG
Tap into Valenciá’s platform, Critical Literacy online to check out her reading list!
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Thursday May 04, 2023

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration.
Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today!
This episode is for you if you:
Have been feeling stuck in life and you’re ready to get unstuck and move past stagnant, “idk where to start” energy
Are curious about the difference between inspired action and goal setting, and which method applies to you and your needs right now
Want practical tips for tapping into your intuition, taking small steps towards meaningful goals, cultivating a growth mindset, and surrounding yourself with inspiration to help you get unstuck and move closer to your soft life.
ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER!
Get 50% off your first order of GEM with our code right here
Tune into our convo on The Being Black podcast with Camille Smith
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Tuesday Mar 28, 2023

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.
Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.
This episode is for you if:
you find yourself constantly putting others' needs and desires before your own
you’re struggling to say "no," and feeling overwhelmed and drained as a result
you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion
ANNOUNCEMENTS & MENTIONS
Check out our post on people pleasing right here
Learn more about setting boundaries as well as other mental & emotional health info here
Tune into last week’s episode here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

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