The Soft Life with Saddie Baddies

Nurturing and Healing Your Inner Child & Teen

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of ourselves.
Through this episode, you’ll learn:
Who and what your inner child and inner teen is
How to connect, listen to and start to heal the younger version of ourselves
Affirmations, exercises and journal prompts (via our newsletter!) on inner child & inner teen healing
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Learn more about healing your inner teen here
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Between a Rock and a Hard Place: Dealing with Liminal Spaces

This week’s episode is all about existing in a liminal space, aka that (not so) sweet spot between what was and what’s next. Transitions or liminal spaces can do a number on us sometimes, because there’s so much in the unknown that we can’t control. But what if we embraced liminal spaces with curiosity, acceptance and softness? How much easier would it be to just get through it?
Through this juicy convo, in this episode, you’ll learn:
What a liminal space is and how it affects us mentally and emotionally
How to deal with tough transitions and moments of discomfort with softness
What to do if you’re currently in a liminal space and looking to develop an exit strategy
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Learn more about being in a liminal space here
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Lucky Girl Syndrome: Manifestation, Affirmations and Rewriting Your Narrative

If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems.
Through this juicy convo, in this episode, you’ll learn:
What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life
How to unlearn negative self talk and rewrite your own narrative
Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Embracing Your Flop Era (Season Two Finale)

Your girl (Priscilla), is no stranger to a flop era. In fact, I’d like to even think of myself as pro-flop era because as a recovering perfectionist, failure and rejection have transformed me and allowed me to embrace radical acceptance. From being laid off for the first time last year to TRIPLE failing organic chemistry in college, I’ve seen it all. Consider this episode the opposite of an IG 2022 recap reel.
Through this juicy convo, in this episode, you’ll learn:
What a flop era looks and feels like firsthand from a career, education and personal perspective
Why rejection is actually good for you and how it can bring out the best in you
What to do if you’re dealing with a loss, rejection or failure and how to pivot with ease
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
 
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Read our blog post, Why Rejection is Good for You
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Rewilding, Slow Living, and Holistic Healing with Hillarie Maddox

When was the last time you thought about your relationship with nature? Have you ever had the urge to pack everything up in storage, rent a U-Haul, and live off the grid? Maybe even get into farming? 👩🏾‍🌾 I don’t think there’s anyone better to share this other than Hillarie Maddox, founder of @BlackGirlCountryLiving.
This week’s episode is all about rewilding, slow living and holistic healing with Hillarie Maddox. She left the city for life in the country, fell in love with nature, and found deep healing in the process, which she shares on her platform Black Girl Country Living. Now she is helping others explore their relationship with nature, themselves, and the earth through her writing and upcoming workshops.
Through our candid convo, in this episode, you’ll learn:
What slow and country living is and how to incorporate it even if you’re in a buzzing city
How to find and build a community and support system despite uprooting to a new environment
Holistic healing through rewilding and reconnecting with nature
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Stay connected with our guest, Hillarie, here and here
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Living in Sync with Your Menstrual Cycle with Naam Bachmayer

You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach!
Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more.
Through our candid convo, in this episode, you’ll learn:
What cyclical living is and how it applies to you
How to live, eat and exist with your menstrual cycle instead of fighting against it
Accessible and helpful resources such as Naam’s cycle-conscious cookbook, Nourish Your Cycle and more to help you start your cyclical living journey
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Stay connected with our guest, Naam, here and here
Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Four Ways to Conserve & Manage Your Energy

Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:
The 4 ways you can naturally tap into your internal energy source
The importance of rest and recovery for our mind and body
How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Check out our amazing playlists here to give of you that burst of energy and inspo when you need it most
Use our code SADDIEBADDIES for 15% off your order of Prismatic Plants CBD elixirs
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Aftershock: Black Maternal Health and the Power of Community with Tonya Lewis Lee

Today we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life.
Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the personal impact of social justice issues. Lee’s work includes film and TV features such as The Watsons Go to Birmingham, She’s Gotta Have It which she co-produced with her husband, Spike Lee, as well as Monster. Lee is also an acclaimed author of children’s and young adult books – including best-seller Please, Baby, Please and she founded the premium vitamin supplement brand Movita Organics to foster better health outcomes for women.
 
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
 
Stay connected with our guest, Tonya Lewis Lee
Stream Aftershock on Hulu
Check out Movita Organics here
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Check out our convo with Tonya Lewis Lee on Black maternal health via YouTube and our educational post here
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a 5-star rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña
Recording software: Riverside FM

Slow Living, Softness & Choosing Ease with Kay Walker

This week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often overlooked, unnoticed moments in everyday life.
This episode is for you if you’re:
curious about slow living and want to know what it is from the lens of a Black women
passionate about documenting the beautiful moments in life on your own terms
open to embracing a lifestyle that invites freedom and softness while balancing real world expectations
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Check out 4 ways to add softness into your life this month here
Website and newsletter: www.saddiebaddies.com
Stay connected with our guest, Kay here
 
CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Growing a Digital + IRL Community and Staying in Your Lane

Happy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re:
a creative or content creator looking to start and build your community
seeking real, in-person, deep connections with like-minded individuals
trying to focus on staying in your own lane and want to learn how to deal with imposter syndrome and comparison
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Check out our community group home on Geneva
Website and newsletter: www.saddiebaddies.com
 
CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña