The Soft Life with Saddie Baddies

Empaths, Unlearning People Pleasing and Setting Boundaries

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.
Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.
This episode is for you if:
you find yourself constantly putting others' needs and desires before your own
you’re struggling to say "no," and feeling overwhelmed and drained as a result
you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion
ANNOUNCEMENTS & MENTIONS
Check out our post on people pleasing right here
Learn more about setting boundaries as well as other mental & emotional health info here
Tune into last week’s episode here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Join our newsletter and check out our website: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña

Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.
It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable.
This episode is for you if:
You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨
Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻
Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭
ANNOUNCEMENTS & EPISODE LINKS
Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical
Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Building Your Personal Brand & Authenticity as a Creator

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.
Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community.
In this episode, we’ll discuss:
What exactly a personal brand is and how you can leverage it and develop positive outcomes
How to develop your brand identity, including choosing a name, logo, visual style, creating a consistent brand voice and tone, and choosing the right platforms for your personal brand
Case studies on who baddies (like Princess Ice Spice 🧊) who’ve nailed building their own personal brands down to a science, and takeaways on how to apply these lessons to yourself
ANNOUNCEMENTS & EPISODE LINKS
Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical
Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here
Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Unlearning Perfectionism: Embracing Imperfection

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.
In this episode, we’ll explore:
The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.
ANNOUNCEMENTS & EPISODE LINKS
Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?
Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era
Read our post on perfectionism here
RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!
 
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

‘But You Don’t Look Sad’- High Functioning Depression in Black Women

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love.
Through this episode, you’ll learn:
What ‘high-functioning’ depression is and how it’s different than sadness
The way ‘high-functioning’ depression shows up specifically in Black women and signs it’s time to ask for help
Resources and community & self care tools available to you or someone you love
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
ANNOUNCEMENTS & EPISODE LINKS
RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event next Tuesday, March 7!
Check out our article on Sustainable Baddie by Natasha Lopez
Check out our topic on high-functioning depression and mental health resources
Article on depression in Black women
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
 
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

‘Don’t Touch My Hair’:Dealing with Microaggressions

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a microaggression, you’re not alone.
Through this episode, you’ll learn:
What exactly microaggressions are and key examples of each type
How to respond to microaggressions with ease
Emotional and spiritual aftercare when dealing with a microaggression
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Check out our guide on our highlighted topics on social justice and racism with over 25 related topics
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Love Languages for Yourself, Loved Ones and Lovers

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connections we share with others, and help us to build healthier dynamics throughout our lives.
Through this episode, you’ll learn:
What the 6 love languages are and examples of each one
How to incorporate each love language with yourself, your loved ones and lovers
How knowing and understanding our love languages can help us deepen our connections
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Check out our guide on dating, relationships and situationships and take our love language quiz!
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Bonus! Podcast Swap with Black Girl Flow: Boundaries 101

BONUS episode alert! 🚨
This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow!
Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy boundaries to support their relationships. They also chat about what we often get wrong about establishing boundaries and how they might actually be a tool for cultivating healthy and sustainable relationships.
About Black Girl Flow:
Liv & Lex started our podcast in 2019, to give voice to the un-edited up’s and downs of adulthood. Over the years, they’ve cultivated a space dedicated to creating conversation that pushes us to be in alignment and at peace with ourselves and the world around them. They are about cultivating a community of women grounded in joy, growth, and success in their life, love, and identity.
 
Follow Black Girl Flow on IG, TikTok, Spotify and Apple for weekly updates
Listen to our podcast swap with them on Spotify and Apple about lucky girl syndrome
 
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
 
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Creative Integrity, Comparison and Clout Chasing

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativity as a lifelong practice and commitment. Whether you’re a full fledged artist, creative entrepreneur, or just starting out on your path- there’s a gem (…or two, or three) in here for you to take away.
Through this episode, you’ll learn:
What creative integrity is, as explained best by our friends over at @jallohstudios
How to deal with constant comparison, competition and clout chasing as a creative and stay in your own lane
Practical ways you can embrace creativity as a guide to learning and deepening your relationship with yourself and the world around you
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Check out Jalloh Studios’ incredible topic on creative integrity
Check out some of our other creative hubs and platforms like The Cirri, Cult Creative Agency and Saint Heron
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña

Nurturing and Healing Your Inner Child & Teen

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of ourselves.
Through this episode, you’ll learn:
Who and what your inner child and inner teen is
How to connect, listen to and start to heal the younger version of ourselves
Affirmations, exercises and journal prompts (via our newsletter!) on inner child & inner teen healing
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
Website and newsletter: www.saddiebaddies.com
Follow the official IG page, @thesoftlifepod!
Learn more about healing your inner teen here
CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña