The Soft Life with Saddie Baddies

micromoment 05: girl to girl

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less.
this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons that make a big difference. whether it's career moves, self-discovery, or relationships, these gems are here to remind you: you’re not alone, and you’ve got this. 💕✨
follow along on instagram, and join us on youtube for more.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

micromoment 04: getting unstuck

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less.
this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more.
while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent potential.
during this course, we’ll share guided introspection, confront common roadblocks, discover your ‘winter arc’ archetype, and format your own dopamine menu to create sustainable pathways to help you thrive 🌀
secure your spot at saddiebaddies.com and make your future self proud, baddie.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

micromoment 03: decentering work + bouncing back from layoffs

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

micromoments 02: people pleasers vs. empaths

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

micromoments 01: manifesting generators (human design)

new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration.
this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” our new fav place to hang out
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen

meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge.
we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration.
together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us.
available on YouTube, Spotify, Apple, and more.
Chapters & Timestamps
00:00 Introduction and Vibe Check
00:55 Origin Story: Growing up in Jersey City and Dominican Background
02:36 Journey to Becoming a Therapist
06:43 Starting Project Chula and Creating Community
10:57 Mental Health Needs of Gen Z and Millennials
18:19 Unique Challenges for Individuals from Immigrant Backgrounds
23:31 Financial Trauma and Lifestyle Creep
29:46 The Role of Immigrant Parents and Community Support
30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen
50:03 Using the Inner Teen Framework in Therapy
55:15 Embracing Being the First without the Strong Woman Archetype
56:27 Balancing Financial Responsibilities and Personal Desires
57:01 Breaking Free from the Superwoman Archetype
59:27 The Power of Vulnerability and Support
01:03:29 Questioning Cultural Expectations and Traditions
01:06:48 The Importance of Community and Joy
01:09:18 Setting Boundaries and Allowing Others to Show Up
01:13:11 Redefining Relationships for Millennial Women and Women of Color
01:16:18 Embracing Softness and Being Human
CONNECT WITH MARIBI HENRIQUEZ, LCSW:
follow Maribí and Project Chula on IG
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
listen to our newest playlist, and all of our other groovy playlists here
CONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativity

meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.
we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community.
available on YouTube, Spotify, Apple and more.
Chapters
00:00 Introduction to Cat Lantigua and Her Journey
04:10 Cat's Origin Story and Early Influences
12:43 The Birth of Goddess Council® and Community Building
22:45 The Concept of Being a Conduit for Healing
35:15 The Importance of Authentic Community
44:54 Navigating Burnout and Self-Care Practices
51:12 Celibacy and Creativity: A Personal Journey
01:01:00 Lessons from Elders and Community Practices
01:10:58 The Loneliness Epidemic and the Need for Connection
01:17:50 Conclusion and Future Endeavors
CONNECT WITH CAT:
follow Cat on her creative journey and her podcast, Chats with Cat
purchase her brand new book, “Build It and They Will Come: A Guide to Architecting Intentional Community” or at an independent bookstore near you
sign up for her newsletter, “the bounce back” on substack
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
listen to our newest playlist, and all of our other groovy playlists here
CONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

entering your grown woman era and things we find incredibly chic

it’s time to step into your grown woman era baddie.
in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
discovering your grown woman aesthetic: learn how developing a signature look, scent, and essence can help reflect your true self and embrace it with confidence.
prioritizing self-care: recognizing the importance of mental, emotional, financial, and physical health, and make them a priority to help support your mind + body long term.
continuous growth: how engaging in therapy, journaling, somatic healing, and spirituality can foster ongoing self-development.
for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era.
Chapters
00:00 Introduction and Life Update
02:20 Topic: Entering Your Grown Woman Era
07:33 Tips for Embracing the Grown Woman Era
13:13 Thinking Long-Term: Relationships, Career, and Environment
18:12 Things We Find Incredibly Chic and Sophisticated
34:41 Conclusion and Self-Love Journey
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
listen to our newest playlist, and all of our other groovy playlists here
CONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss:
alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression.
life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane.
growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career.
available on YouTube, Spotify, Apple and more.
00:00 Introduction and Background
08:45 Day-to-Day Life and Organizational Strategies
12:45 Saturn Return and Self-Rediscovery
16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces'
24:41 Alchemizing Pain into Art and Self-Care Practices
27:58 Advice for Aspiring Entrepreneurs in the Art Industry
31:10 Affirming Black Artists: Setting Rates and Negotiating
39:27 Creative Inspirations: Directors Who Navigate Different Industries
43:26 Dedicating Work to the People of the Diaspora
48:40 Finding Inspiration in Physical Spaces and Community
51:50 Comfort Food: Carbs for the Soul
52:22 Favorite Creative Medium: Film and Collage
53:25 Motivating Songs for creative inspo
56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch
CONNECT WITH RAVEN:
follow Raven on her creative journey
check out her creative studio, RAE STUDIOS
learn more about her exhibition, 'Last Night I Cried Unveiling Liminal Spaces'
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
listen to our newest playlist, and all of our other groovy playlists here
CONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

how to tell the difference between your intuition and anxiety

is it your intuition or your anxiety, baddie?
in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
how to trust your inner voice: you’ll learn to distinguish between the calm clarity of intuition and the fear-based noise of anxiety.
sacred pauses: how regularly connecting with Source can help you identify signs and intuitive insights more apparent.
self-trust: by developing deep self-awareness and confidence through spending time alone and with supportive communities, you can start valuing your own judgment over others’ opinions. 
chapters
00:00 Introduction and Guest Recap02:38 Topic Introduction: Distinguishing Intuition and Anxiety08:47 Traits of Intuition and Anxiety12:09 Differences in Approach: Intuition vs. Anxiety15:52 Negative Thinking and Physical Symptoms of Anxiety22:29 Stop Seeking Others' Opinions Constantly25:21 Knowing Yourself and Building Trust27:41 Conclusion and Encouragement
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!
STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
listen to our newest playlist, and all of our other groovy playlists here
CONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.