The Soft Life with Saddie Baddies

the subtle art of not giving a f*ck: letting go of the fear of being perceived

your fear of looking stupid and being perceived is holding you back, baddie. 🫣
in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube.
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channel
check out our related episode on developing a growth mindset and challenging limiting beliefs
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships

calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!)
chapters:
00:00The Essence of Being a 'Girl's Girl'
21:16 Healing from Friendship Trauma
27:26 Making New Friendships as an Adult
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channel
check out our related episode on friendship breakups and making new friends
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

coming back home to yourself and rediscovering your inner baddie

ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:
if you’ve been feeling:
-disconnected
-like you “miss the old you”
-like you’re reminiscing on what you used to do and love
if you want more on this, check out related episodes:
getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”
getting unstuck: taking inspired action vs. goal setting
your 2023 glow up guide: health & wellness routines, mindset and practices
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Chapters
00:00 Reconnecting When Feeling Disconnected
08:43 Simplifying Routines
11:31 Revisiting Childhood Hobbies
14:18 Avoiding Impulsive Decisions
21:25 The Real Glow Up: Coming Back to Yourself
23:20 Patience and Compassion on the Journey
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channel
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
Keywords
reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion

reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother

Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. 💕
Chapters
00:00 Introduction and Background
02:20 Origin Story
04:38 Journey as a Political Consultant and Big Brother Contestant
08:19 Balancing Professional and Reality TV Persona
10:10 Dealing with Imposter Syndrome
13:11 Finding a Mentor
15:36 Navigating Social Media
25:27 Using Social Media for Positive Change
31:30 Stigma of Being a Reality TV Star
33:45 Diversity and Stereotypes in Reality TV
35:11 Controlling Your Image on Reality TV
36:55 Navigating Life After Reality TV
37:17 Advice for Navigating Career Transitions
39:59 Rapid Fire Questions
40:31 New Chapter of Being Newly Married
41:05 Lesson Learned from Being on Big Brother
41:53 Go-To Self-Care Practices
42:57 Current Chapter of Life: Thriving
44:15 Softness as a Black Woman
45:16 Where to Find Meme Hayes
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channel
follow Meme on IG here
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez

missed us? 🥹 we are BACK baddies, and better than ever 🤎
last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!)
during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation.
this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors:
ALMAY
Boxed Water
Brown Girl Jane
GEM (use code: SADDIEBADDIES for 50% off your next order!)
Inside Then Out
Rare Beauty by Selena Gomez
Recess
timestamps:
00:00 Introduction and Welcome
03:05 Taking Risks and Carving Your Own Path
09:33 Confidence and Believing in Yourself
12:39 The Power of Mentorship
22:16 Financial Anxiety and Responsibility
26:45 The Importance of Friendship
29:45 Staying Current and Evolving
31:46 Celebrating Individuality
34:46 Helping Others and Building Community
38:06 Learning from Others and Embracing Growth
37:36 Building a Legacy and Creating a Safe Space
43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship
disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding.
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channel
follow Sharifa Murdock, Laura Stylez, and their festival, ENVSN Festival
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.

the art of letting go: releasing attachments, embracing change and setting new intentions

true change happens outside of your comfort zone, baddie.
this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.
this episode is for you if you’re:
feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.
curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.
ready to embrace change and transition into a new phase of growth and renewal.
if you love this episode, there’s more on that for you:
developing a growth mindset and challenging limiting beliefs
five ways to prep for your monthly reset
getting unstuck: taking inspired action vs. goal setting
ANNOUNCEMENTS & MENTIONS
check out seasonal soul’s post on embracing winter’s magic
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge

ready for a mini therapy sesh baddies?
in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:
the difference between anxiety and stress
what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness
how Black women often face additional barriers to mental health care due to the intersectionality of race, class and gender
how anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and more
why creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-being
timestamps:
00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace
download the episode to tune into the convo
ANNOUNCEMENTS & MENTIONS
follow Dr. Alicia Hodge and check out her website, ‘Slay Your Anxiety’
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

“be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.
her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.
her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.
ANNOUNCEMENTS & MENTIONS
follow Imani Trishawn McGee-Stafford on all of her socials
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

how to know when it’s time to quit + pivot, and starting the year softly

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:
how to know when it’s time to quit and why quitting isn’t always a bad idea
pivoting with ease and learning to carve out your own lane and embrace the unknown
how to start the year softly despite the #hustleculture norms
ANNOUNCEMENTS & MENTIONS
grab tickets for The Soft Black Girl Social Club event TONIGHT at 6:30pm EST - use code SADDIEBADDIES15 for 15% off your order
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña

getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”

buckle up baddies, we’re getting back on the saddle after falling tf off.
if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivation
managing the year-end pressure to “finish the year off strong” and the inevitable Q4 rat race
rediscovering your purpose, exploring your “ikigai”, and remembering your why
ANNOUNCEMENTS & MENTIONS
check out our post on monthly resets and so much more here
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!
STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here
CONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña